Hi @maggie14, I think that video wasn't part of the article but an advertisement on the side of the page? I try to avoid or limit the foods listed in the article as foods to avoid and do believe it has helped me. I started shortly after tapering off prednisone from my first time with PMR. Six years later when my PMR flared up again I believe the changes I made in diet and lifestyle (more exercise) helped me taper off prednisone sooner - 1-1/2 years vs the 3-1/2 years it took me the first time around with PMR. I did start taking turmeric after my first occurrence of PMR so that may have also helped.

Here's a review of the product being advertised:
-- Heal N Soothe Reviews – Pros and Cons, Ingredients and More.
https://www.jointhealthmagazine.com/heal-n-soothe.html