← Return to Covid Recovery: How can I manage GI issues?

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@greg1234

Thank you for your comments! A couple of people asked what has helped my gut symptoms. I can share some diet and supplement recommendations that I received. But, of course, I am not recommending them to you. I suggest you might do research on them. Diet: --More plant based foods, less highly processed foods. -- Increase foods that foster good bug growth in gut, especially avocados & chick peas each day [huge help for me]. --High quality probiotic, I settled on Garden of Life. --Include two probiotic strains: Bif. Longum and Bac. Subtilis, might need to buy separately. --Prebiotic during flareups, I like Heather’s. –Pepcid [its antihistamine properties are found in some long covid studies]. –NMN to reduce inflammation [also in lots of studies, but be careful, high doses might cause stomach upset!] plus Trans-resveratrol. Other supplements were recommended to me to repair ACE2 and mitochondria, that might help gut. But, I suggest doing research on these. Be well!
PS I can tell you what did not help: Tums, Prevacid & other PPI's. All the lab tests I did have been negative, which I think everyone has experienced!

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Replies to "Thank you for your comments! A couple of people asked what has helped my gut symptoms...."

What supps to repair ACE2 and mitochondria? I have covid gut stuff and inflammation. Low Fodmap diet really not helping. On Pepcid and Zyrtec for H1/H2.