Hi Ginger, I really thank you for telling me about the pea protein powder. I will try to get that . I don’t do the shakes but maybe I can sprinkle it on something or dissolve the amount I need in a bit of broth or water and pour over my food.
Yep, I eat a lot of chicken,too. I bake or roast it all,without skin or bone but sometimes feel I am losing out on the nutrition ,especially from not cooking bone. Also make chicken salad, chicken noodle stew,or use apple cider vinegar and a bit of hot pepper to make barbecue chicken. I cooked turkey breast for Christmas.
Yes, your Rena-vite did leave out the vitamins I did not want to take , like A, K, E, and D. I liked the dosages on most of the Rena-bite but was concerned about the B6 amount of 10mg which is double of what I have read and because I am concerned about B6 toxicity causing neuropathy. Maybe I could just take this every other day.
So much good information. Thank you.
Eirrol