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Daily self assessment for brain fog?
Post-COVID Recovery & COVID-19 | Last Active: Jan 2, 2023 | Replies (14)Comment receiving replies
Exactly. The 'to do' list is unachievable. I use a small post-it with enough space to write 2 tasks down and use that for direction for my day. Then, of course, I loose track of the post-it! I stick it to the back door to remember what to take with me as I leave the house, then on the car dash to know what errands I am doing, or flagging it off the edge of the laptop screen-kitchen cabinet. A bright color catches my attention. Otherwise, I set alarms on my phone as reminders of what to do today.
Replies to "Exactly. The 'to do' list is unachievable. I use a small post-it with enough space to..."
I can relate to this issue. I’ll write up a grocery list and then when I get to the store, I can’t find the list! Fortunately, I can remember a few of the items on the list if I’m shopping in a familiar store.
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My to do list has headers of the big project. Then below that I write very small steps to make it easier to complete. It may take me months to do what use to be easy to do in a few hours. That gave me some satisfaction of doing something.