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Daily self assessment for brain fog?

Post-COVID Recovery & COVID-19 | Last Active: Jan 2, 2023 | Replies (14)

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@earthangel

I have to keep looking at the things I can still do, or think I can still do. Otherwise my depression and anxiety will overcome me.

I had to start writing down things I would like to get done. Then break them into smaller steps so I can tackle them slowly.

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Replies to "I have to keep looking at the things I can still do, or think I can..."

Exactly. The 'to do' list is unachievable. I use a small post-it with enough space to write 2 tasks down and use that for direction for my day. Then, of course, I loose track of the post-it! I stick it to the back door to remember what to take with me as I leave the house, then on the car dash to know what errands I am doing, or flagging it off the edge of the laptop screen-kitchen cabinet. A bright color catches my attention. Otherwise, I set alarms on my phone as reminders of what to do today.