← Return to Covid Recovery: How can I manage GI issues?
DiscussionCovid Recovery: How can I manage GI issues?
Post-COVID Recovery & COVID-19 | Last Active: Sep 20 11:09am | Replies (260)Comment receiving replies
Replies to "Any one out there with long haul covid ulcerative colitis. This has been going on for..."
Hi,
I have GI issues from covid although I'm only one month down the RD.
I did however have similar issues after a previous virus. These were very sore insides, constipation, diarrhea, terrible bloating cramps, fatigue etc.
I was genuinely at my Watts end and contemplating suicide!
And then the peny dropped. My anxieties were compounding things massively. Like you I was avoiding people in fear of becoming ill. Searching the Internet and never really getting a conclusive answer etc etc. I did other things like feel my stomach, or sit with my arms fold over my stomach.
All these things in the end meant my mind was pretty much totally focused on how I felt .
What I needed to do was ACCEPT the way I felt and put it into perspective. Once I stopped over thinking it and the anxiety and all its gut burning chemical subsided it gave my stomach chance to heal.
I did other things also like taking antacids and slight changes in diet. But if you think about it you can take as many gut healing cures as you like ........ but if you have Anxiety sneaking in through the back door of the mind it's always going to undermind the healing process.
Dr Claire Weeks
You can find her stuff on YouTube. She practised in the 50s, 60s, 70s snd 80's.
She gives great insight into anxiety.
Also avoiding friends etc will leave you depressed. Its the moments of distraction that act as stepping stones out of minds.
Hope this helps sorry if I rambled.