I am post surgery. I tried shots and PT to avoid surgery. My rotator cuff tear was severe from a fall on the ice. I tried everything to avoid it but it only made it worse unfortunately. Tear turned into a hole. My rotator cuff behind it was also torn. Bicep shredded. In 2014 tore left arm at work. Not so severely. Did PT shots and kayacking. It healed. This one in right arm no such luck. Have a merry Christmas 🎄🎁