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How susceptible we are to infections

MAC & Bronchiectasis | Last Active: Dec 24, 2022 | Replies (12)

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@donnaturn

I can only comment on my own experience. Before I retired and before I was diagnosed with Bronchiectasis, I had frequent respiratory infections, including pneumonia and sinus infections. I worked in elementary schools, so was constantly exposed to sick children and small rooms with poor air quality. I once requested testing of the air, which identified mold. They told me it would be remedied over summer vacation! Because I have been super vigilant about exposure since COVID started and still wear a mask when in public, I have had very few infections. I also learned on my own of the importance of exercise, which made a huge difference. I have only been nebulizing albuterol and saline since last summer. I have always had problems with anxiety/stress and have to try to avoid allowing myself to overreact to situations over which I have no control, because that also tends to bring on exacerbation. This may be more than you wanted to know, but in general, get enough sleep, eat a healthy diet, exercise, and avoid exposure to others who are contagious. Best of luck in your effort to stay healthy! Donna Turnbaugh

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Replies to "I can only comment on my own experience. Before I retired and before I was diagnosed..."

donnaturn,
Thank you so much for sharing your experience. It is very helpful. Thank you for the advice on exercises, diet, sleep and avoiding contagious people. I believe these are crucial.
Thanks again!
Ling