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Vagus Nerve: What helped you?

Digestive Health | Last Active: Oct 27, 2023 | Replies (53)

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@erin123

I'm really interested in the answer to the C5-C6 spinal imaging question. I have a number of disc issues that preceded my vagus issues, but nerve root compression there was the earliest diagnosed (20 years ago, when I was 30). That and a weirdly reversed cervical lordosis (instead of the usual smooth curve of the neck). Three or four years ago, after a lab tech pounded on my throat during a thyroid biopsy (benign), I suddenly developed voice loss, eye twitch, jaw pain, and pelvic floor spasm, which are now chronic. The voice loss that makes it hard for me to project over ambient noise and tire easily while speaking.

A few months later, after a routine colonoscopy irritated my digestive tract, I developed severe gut issues that became more problematic than everything else. A latent celiac gene was also triggered, and then servere milk intolerance. I'm on a severely limited diet now (No gluten, dairy, peppers, cucumber, or FODMAPs), but I still suffer from chronic stomach pain, gas, bloating, occasional diarrhea, and frequent constipation, apparently in association with accelerated gastric emptying.

After these years of close self-study, it's completely clear to me that the stomach issues are related to the voice issues, pelvic floor spasm, jaw pain, and eye twitch. They all go together, and irritation of any produces symptoms in the others. It took me a while studying anatomical charts to realize that the one thing that connects all of these is the vagus nerve.

Over these years, I've sought multiple forms of medical and alternative health treatments, including regular acupuncture, massage, and yoga. I've learned to relax muscle tension along the vagus nerve through controlled release breathing exercises and, oddly enough, by humming in a very low part of my register while directing awareness to the body part I'm trying to relax. I do this every night. Even so, and more debilitating than all the rest, what appears to be vagus nerve irritation prevents me from sleeping more than four or five hours. This was an abrupt change from sleeping 8 hours a night before the onset of these symptoms a few years ago.

I notice that my symptoms are worse when my spine is compressed, and I get mild relief from moderate traction from lying upside down on a 30-degree elevated slant board. Which makes me think of the nerve root compression at C5-C6, and another set around L4-5 and L7-S1. I'd be very interested in others' experiences, and any further suggestions for help. I'm on the verge of experimenting with CBD, because regular medications have not worked.

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Replies to "I'm really interested in the answer to the C5-C6 spinal imaging question. I have a number..."

I to suffer from vagus nerve issues. It's been hell since my recent diagnosis of gastroparesis. Not one dr has helped with my situation. Cbd oil helps some. It's a horrible way to live. My c5 n c6 are bulging, scoliosis at a 61 degree curvature. Wish there was something I could do.

Hi @erin123 - sounds like you have a lot going on medically. I was diagnosed with gastroparesis and had to limit my diet which was a challenge since I am a lacto-ovo vegetarian so I also experienced a significant loss in food variety.
Dr Weil has a great article on gastroparesis explaining a possible cause is damage to the vagus nerve. I followed a link on his site to a 2020 paper on pubmed on acupuncture "A Clinical Randomized Controlled Trial of Acupuncture Treatment of Gastroparesis Using Different Acupoints" concluding the following:
(1) Acupuncture is an effective method for the treatment of gastroparesis.
(2) The combination of Zhongwan (CV 12) with Zusanli (ST 36) showed the most promising effect on relief of the symptoms in patients with gastroparesis.
(3) "Selecting acupoints by site" is the key factor affecting the synergy effect of "acupoint compatibility."
So it appears that appropriate selection of the acupuncture sites can impact the effectiveness of the acupuncture to help with gastroparesis as they found CV12 and ST36 sites more helpful than PC 6 and ST 36.
link to the paper: https://pubmed.ncbi.nlm.nih.gov/32399130/
Did you find that acupuncture helped with gastroparesis?
Which sites did they use?
Hope you find some relief.

Erin - Have you looked into Craniocervical Instability (CCI) or Craniocervical Syndrom (CCS)? Both of these conditions can cause impairment of the vagus nerve. In CCI patients it is due to lax/injured cervical ligaments in the upper cervical region (C0-C1-C2). In CCS patients similar symptoms can be caused by a number other reasons including lax/injured ligaments in the lower cervical region (C3-T1) along with other conditions such as loss of lordosis (that's me) or malrotation of C1 or C2 to name a few. A lot of good information on YouTube from Dr. Centeno and Dr. Hauser who are both providers of injection type therapies for this condition.