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Vagus Nerve: What helped you?

Digestive Health | Last Active: Oct 27, 2023 | Replies (53)

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@astra

Thank you for this information. I am wondering if you can share a link of the technique you mention. I am struggling with GERD and hiatal hernia, both of which have taken a turn for the worse recently. You sound like you've found a way. Good!
Thanks.

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Replies to "Thank you for this information. I am wondering if you can share a link of the..."

I copied the links to 2 easy methods of getting relief from discomfort caused by Hiatal Hernia. (I have used when I have chest discomfort and shortness of breath due to stomach coming up into the chest cavity) I haven't done the 1st. one myself, because the 2nd one works for me. Good Luck...I hope it helps!