@lynnhaz I would like to point out that I did not refer to the Bone Coach program as a "scam". It looks like a well-designed integrative program. Perhaps parts of the program have empirical (published peer-reviewed evidence published in a scientific journal). I wholly support licensed PT, exercise with a licensed personal trainer (I work with an exercise physiologist and licensed trainer) and a licensed nutritionist. However, none of these are proprietary and with the exception of personal training our medical insurance often pays the fee.

The problem - and it's a very big one from my point of view as a scientist (now retired)- is the expense of a proprietary program that has no scientific evidence. If this is a such a beneficial program why not conduct clinical trials under the supervision of an unbiased source?

We are not medical professionals on Mayo Clinic Connect. We do offer emotional support and advice on seeking out good sources for care. The original poster asked for opinions of how you know your osteoporosis gets better? I offered my opinion.