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Replies to "I play tennis for at least twice a week. I understand. Make sure you do warm..."
Bones, Joints & Muscles | Last Active: Apr 19, 2014 | Replies (4)
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I play tennis for at least twice a week. I understand. Make sure you do warm up exercise and also stretch your legs after the game. Yoga can improve your flexibility. Have fun with playing tennis.
Replies to "I play tennis for at least twice a week. I understand. Make sure you do warm..."
Work with your doctor. I am sure that you will find a way to ease the pain and get back to tennis soon.
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Achilles problem...... I use to play tennis 4 to 5 x a week. I quit playing about 2 weeks ago because the pain got so bad. I always took the time to warm up properly but didn't do a lot of stretching. In the future I will do a lot more.. I have a doctor's appointment next week Friday.