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Conflicting advice on exercise

Osteoporosis & Bone Health | Last Active: Jan 24 9:09am | Replies (69)

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@sheilad1

I hurt my knee working on the machine where you press both feet against a plate. My doctor said he has seen compression fractures from that machine. The only science they have was done by them and not a third party.

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Replies to "I hurt my knee working on the machine where you press both feet against a plate...."

Sorry about your knee. I had a spinal fracture. The osteoporosis organization does not endorse OsteoStrong.

WS this low intensity vibration unit?