@sheilad1 What is Bone Coach? You mention it's pricey? I'd personally be suspicious of a program that is expensive for which there is no scientific evidence of its effectiveness.

I had (key word is "had") osteoporosis and I'm now in the osteopenia range. I did this by working with my doctor on increasing my Vitamin D level (needed to done with supplements), medication (Fosomax which I resisted at first and finally decided to go with it for 4.5 years) and weight bearing and strength based exercise. Exercise included walking, x-country skiing, and weight training. In the midst of all this I had a total hip replacement for a hip where there was a congenital problem and I had developed osteoarthritis. The hip and back pain was awful and impaired my quality of life so for almost a year in the middle of all this I couldn't do the activities I normally enjoy. I had a bone density scan after finishing the Fosomax and learned that my bone density had greatly improved. In my case I did what the scientific evidence supports.

Does this help as you think about what you might like to do to increase your bone density?