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Conflicting advice on exercise
Osteoporosis & Bone Health | Last Active: Jan 24 9:09am | Replies (69)Comment receiving replies
The program teaches you everything you could possibly need to know about bone health and building stronger bones. Like I said you have to see the amount of content they have to understand how extensive it is. How to slow the process down how to identify the causes the coaches are experts and all functional medicine practitioners who have studied this for years.
Replies to "The program teaches you everything you could possibly need to know about bone health and building..."
Is this referring to the Bone Coach program?? I came close to joining, but over 30 years I've gained a lot of knowledge and I didn't want to expend that much money when I feel it will only "fill in the gaps." I still may though. I just wanted to consider it longer. I purchased the nutritional part that came as a separate offer, but what i'd really like is the exercise portion. Can you tell me more about that portion? Does it have a lot of videos to work with? Are they progressive? Thank you.
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Yes I did see the content. I understand what they are claiming but without science behind it you don't know if they are correct in their assumptions about reducing fractures. Functional medicine is very controversial