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Conflicting advice on exercise
Osteoporosis & Bone Health | Last Active: May 24 9:49pm | Replies (70)Comment receiving replies
How do you know it is helping? Has your Dexa score improved?
Replies to "How do you know it is helping? Has your Dexa score improved?"
I just got diagnosed three weeks ago
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Tai chi is not going to significantly improve DEXA. It improves balance and strength, helps prevent falls, and helps with pain. It extends my neck and helps straighten my posture (I already have fractures). It also helps breathe properly.