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Replies to "The Marodyne LIV plate is not in my budget. I hope there is a more affordable..."
Osteoporosis & Bone Health | Last Active: Dec 25, 2022 | Replies (30)
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The Marodyne LIV plate is not in my budget. I hope there is a more affordable LIV option. I respect Meeks & Martin, and support/prefer evidence-based strategies. However, there are other LIV plates advertised that sell for hundreds, not thousands. Anyone know if any other LIV plates have been deemed safe for osteoporosis?
Replies to "The Marodyne LIV plate is not in my budget. I hope there is a more affordable..."
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One thing Margaret Martins points out is that a Low Intensity Vibration exerciser is an option for those who do not have access to a second mode of exercise daily. So if it's possible to walk and do other weight bearing exercise in add ition to walking, LIV probably isn't necessary.