Thanks.. I’ll check out those exercises too.
The weighted vest was a slow process.. started with 1 lb and going up sloooowly! Now I’m at 10, but I skip vest every other day. I don’t want to overdo or to cause issues! Just build up slowly. I use it for push-ups and squats etc too..sometimes!
I’m sorry to hear about your issues with auto immune issues.. but the fact that you are TRYING is a testament to you!! Anything we go is better than nothing and adding healthy choices.
I wish you strength and blessings