I have tinnitus and an approximate 10dB hearing loss from Azithromycin. I was told to not listen to my tinnitus. Try and find any other sound to tune into. If there is nothing else around make a sound, or put the radio on, anything to distract you from listening to it.
I also have a ticking clock in the bedroom for when there is silence. It was explained to me that the tinnitus is your brain "filling in" the loss.
Funny just writing this and mine is there reminding me!