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Conflicting advice on exercise

Osteoporosis & Bone Health | Last Active: May 24 9:49pm | Replies (70)

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@windyshores

@ritatripp be careful! We don't know how severe your osteoporosis is.....I do tai chi and it helps and is gentle.

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Replies to "@ritatripp be careful! We don't know how severe your osteoporosis is.....I do tai chi and it..."

How do you know it is helping? Has your Dexa score improved?