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DiscussionManaging nighttime acid reflux
Digestive Health | Last Active: Dec 5 3:13pm | Replies (69)Comment receiving replies
Replies to "Thanks, I don’t have a headboard. I’m in a bed with a queen mattress on a..."
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The best thing is to raise the head of the bed itself by 4 to 6 inches, by putting a block on the floor under the bed platform legs (just at the head of the bed). If you do it a small amount this shouldn't bother your partner. And then you can also use the wedge. The trick is not to raise just your head but your chest as well.
Maybe you need some probiotics to help with digestion.