i just joined the Bone Coach program which is absolutely amazing. Its hard to even describe what you get in the program. They have 5+ functional medicine coaches, a nutritionist, stress management, daily live Zoom calls, hundreds of videos, theyve broken it down to 3 areas, Identify (the underlying causes), Nourish (dietary), and Exercise. They break down what you need in lab testing, interpreting the tests, bone strengthening exercises, nutrion, supplements,,,, the list is exhaustive
I had no idea when i signed up the amount of information you get. It is expensive but incredibly worth it. it is a way to avoid taking medication, learning everything about bones, and building bone strength. This summary doesnt do justice to what they have. Its like going to bone college!! Kevin Ellis is the founder of Bone Coach. He was diagnosed Osteoporosis at age 30