No oil is good oil when it is processed and all oil is processed. Eat the nuts, it is pure. I did surgery on both breasts and radiation, 18 rounds. Did hormone therapy and my world turned upside down. Swollen, depressed, could not walk, hands like baseball mitts. I was allergic to the fillers in the pills, so my onco told me there was nothing to do but pray. Got off the drugs and all the natural treatments and used whole food. Never felt better in my whole life. Going to drop another 35 pounds and live each day to the fullest. Processed food is poison to the body. Best change I ever made. Miss the cheese once in a while so plant based cheese is a treat, maybe once a month. And it doesnt spoil. I get lots of iron from mt Dandyblend coffee, which is dandelion root and chicory. yum, get protein from nuts, pumpkin seeds. The drugs did me in. I still cant bend my fingers, but every other part works! Go for my third year mammo in 3 weeks.