I am so glad I found this support group and I thank you @windyshores for sharing your experience. I have been struggling for a month with my tymlos side effects and was ready to give it up when I found this site and started reading about lower dosages. Even my specialist didn’t know you could do this! (She’s happy to learn more). So 2 days ago I changed to .6 and I immediately stopped having the severe tinnitus and heart arrhythmia which were lasting all day! I still get a tension headache and tachycardia, but they last less than an hour and I can live with those. I’m starting to feel like my old self again! With kids and grandkids coming for Christmas, I’m very thankful!