Yes it is , and I realize after I posted it that’s it’s really not for everyone , so I don’t want to cause confusion . My situation is 12 yrs old , very debilitating that seems tantalizingly close to a solution . …that never comes . So I’ve gone down the rabbit hole of trying so many things that now I’ve run out . It’s good in a way that you have reached some stability and so hopefully can move forward with more positive aspects of your life .