Carolee888, you are among the most challenged I've ever encountered. Like you, I switched to generic Claritin/Loratadine years ago. I also take 5,000 mcg B12 sublingual. Unlike you, I had to cut back on my potassium. After a desperate 18 months of chronic diarrhea due to the Kung Flu double jab, I over-supplemented the potassium!
It's quite a commitment to educate ourselves.
As to choline, I don't know the benefits, per se. I do know a deficiency has consequences. Aside from maintaining cognition, there are probably other nutritional benefits.
We are so complex and each of us is unique.
I am ignorant about biologics. Sounds scary. For all you know, your sharing may have saved someone from an adverse reaction.
In a manner of speaking, I'm the human guinea pig. Though, as with my excess potassium, I/we must be careful.
Wishing you the best!
LOL I am reading your reply right now I cannot drink our tap water without getting diarrhea. I finally chased it down to parasite in our city water. I went through all the reports on the City Water sites, they lowered the amount of parasite which causes diarrhea to a level for normal people not to get diarrhea. I am immune challenged, I have Igm deficiency far below nornal levels. I started to drink only microwaved water (3 minutes) and bottled water and the diarrhea from that cause stopped!
My potassium is regularly tested by my hemo/onc. I was sent years ago to see a diabetes nutritionist. After an hour of discussing what I can eat and cannot eat, her eyes started to get big! Anyway, I had been eating one banana a day because I felt better. But after eating 1/2 a day, I did not have enough potassium. My hemo/onc told me I had to one whole banana ever since and I have been sticking to that!
I wonder if we are two peas in a pod! LOL