Hi Frenchie! I have vitamin and mineral problems! I take a multivitamin gummie. I also have sarcodosis whch means that I cannot take Calicum and or Vitamin D!!! Very difficult to find a multi vitamin without those too. I have a folic acid deficient. Take B12 under the tongue. I took them as pills for years and finally got retested, and I was deficient, But the sublingual dots do raise my level to normal!!!! I am potassium deficent and take care that by one big banana a day.

I used to take Claritian but I buy the generic Loratadine at 10 mg a day. Even so, I still have multiple allergy problems! I have gut problems and used to something very good for it but cannot afford to buy it any more. I have been looking at gut enzeme combinations for help but I probably need to take a separate one. I check of the ingredients of the combos, some make my hypothyroid worse, diabetes worse, high blood pressure worse,diverticulitis, GERD and Laryngeal Reflux worse, asthma worse. Have you found any gut enyzmes that do not have those side effects. I have taken Famotidine but stopped because I have iron deficiency anemia and it heightens it, had to take blood transfusion. No Famotidine or Metrotrexate for me. I have been told to go on a biologic but I will not do it. One that was recommended to me caused a quickly developing brain tumor that was inoperatable. I have not been checked for choline deficiency. WIll check out, on a Protonix for many years and still have the above problems. I found one natural antihistamine that helps but I can't remember the name of it. I research before I take. Will definitely check our Choline. That might help me a lot!