@ga29, and all...If your lumbar fusion was successful, why are you now having more pain in the lower lumbar? All 5 of my lumbar are herniated and all that stuff. I also have increased osteoporosis in the left hip, and worsening osteopenia in the right hip and throughout my spine, I'm getting much more pain in my cervical area and referred pain to the back and side of my head from the neck/shoulder nerves. I'm basically ignoring, and postponing addressing any of these changes until we stabilize my son's situation. I can't be out at all, so just had 2 iron infusions that were desperately needed but will kick in soon and I'll be able to be more active.

I find limited exercise...slowly walking with my walker!!! And, a couple of hours weekly prescribed by my neurologist for the rest of my life, in the 95-degree temp therapy pool. This is heaven for much of my pain. As is medical marijuana. I use a 1x1 CBD/THC tincture nightly for anxiety and pain relief. It is a wonderful help. Highly recommend...I'm a 75-year-old woman who never had any experience with illegal drugs. Not a bit of weed growing up in the 70s. began at age 72 and think it's saving many from pain, anxiety,
It's a wonderful drug when used properly and wisely. I also as does my son use the 1X1 pain relief lotion when the pain spikes and is out of control. It's a great help.

Be well. Be accepting of your body, and where you are with your health issues, and then modify your life to adjust and make life better for you as you are now. Since accomplishing that tough job, I found a bit of peace with myself and my life. Now, I'm making modifications to my life, my closets, my make-up, my hairstyle, and my old clothes are gone, and got new everything, from inside out. I haven't done that for myself in many years. I new nightwear, tops, etc, and tossed all the clothes I no longer can or will wear, old or new if it doesn't look good, I don't wear that look anymore since I rarely go out, never at night...I dealt with and am dealing with the sadness of moving into this part of life. Yet, it's making me happy. Lightening my load. Try it. and I pray your pain is addressed and controlled. Elizabeth