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Let’s Go Walking! Join me for a virtual walking support group

Just Want to Talk | Last Active: Sep 12 6:29pm | Replies (4356)
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@becsbuddy

@jaglover10 Welcome! It’s never too late to join us! I put in the link for Mayo Clinic’s 12-week walking plan if you need a start.
https://connect.mayoclinic.org/comment/773497/
You can walk, run, or do aerobics, or whatever works for you, just get outside! Maybe report on what you see when you go walking. If you're in a warm, sunny location, be sure to tell us snow- bound folks how nice it is! We got 5” of snow last night, but now the sun is out and it’s gorgeous! (But that’s because I don’t have to go out in it ;- )
Let the group know of your progress

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Replies to "@jaglover10 Welcome! It’s never too late to join us! I put in the link for Mayo..."
Julie-Ann G | @jaglover10 | Dec 5, 2022

Thanks for the warm welcome and so glad I haven’t missed the boat.

I’m starting the 12 week walking program tomorrow, despite the weather. I’ll let you know how it goes.

I’m in the foothills of the Sacramento Mountains in beautiful southern New Mexico and it’s currently raining. I don’t remember ever experiencing rain here before. It will probably be beautiful sunny and warm tomorrow. My friends back in Anchorage Alaska, where we are based (snowbirds since 2021), have complained of unprecedented cold for this time of year and lots of snow. Very grateful we aren’t shoveling the driveway this year. A little bit of rain is a small price to pay.

Best wishes. Julie-Ann 😊

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