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Holiday Auditory Exhaustion Syndrome is Here!

Hearing Loss | Last Active: Dec 6, 2022 | Replies (29)

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@smallisland

Thank you Julie for the comments about the difficulty of feeling left out during the holidays when your hearing is not adequate. My hearing deteriorates when I'm stressed and this summer when my brother was dying it was particularly difficult for me. I wanted so much to be with him and others in the family but was exhausted and upset by everything including my poor hearing. My daughter suggested an affirmation to keep me grounded.
It was: "Today my hearing is bad but I'm totally fine with it. It won't get me down, I'll miss stuff but I'll still be present in other ways"
This was helpful and led me to write my own affirmation which was even more true to me and got me through.
"I am not invisible because I can't hear. I have intelligence and humour. I am caring and I pay attention. I am fully present. "
Try it yourself when you're feeling overwhelmed by hearing loss. It's amazing how much it helped me.

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Replies to "Thank you Julie for the comments about the difficulty of feeling left out during the holidays..."

Love the affirmation concept! It does help to have faith in your own capability in spite of the hearing issue. Perhaps the most difficult piece is that most other people do not quite understand what's going on with us...even when we try to explain. So sorry to hear about your brother. Stress over things we cannot control definitely adds to our inability to concentrate.

Positive thinking is so helpful.