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Vagus Nerve: What helped you?

Digestive Health | Last Active: Oct 27, 2023 | Replies (53)
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@rozy288

It’s huge amounts of deep , wet ( meaning liquid like that tastes like stomach lining ) belches that are one after other and very harsh . You cannot stop them and my gut is churning non stop at same time and usually making alien 👽 like crazy noises ( that actually wake me up ). It’s also extremely exhausting.
I take Ambien 5 mg to sleep but I only stay asleep 💤 2 hrs on it then up w/ gut and symptoms every 2 hrs all night .
It’s hell . No Dr. Can figure it out and I have no food allergies as I was just tested . I eat small , clean and healthy. Doesn’t matter . Even at 6 am on empty gut , I’m just as bad .
Someone is missing something. Until then I suffer and just do my best to cope w/ it .

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Replies to "It’s huge amounts of deep , wet ( meaning liquid like that tastes like stomach lining..."
rashida | @rashida | Oct 23, 2023

@rozy288 have you tried sleeping with the head of your bed raised? I have done that the past few years and it has helped tremendously. Recently we got an adjustable bed and that is even better because I can raise the head of the bed higher on nights I experience worse GERD symptoms.

Bed risers are available on Amazon and any store with a bedding department. You need just one under each caster or leg of the head of your bed. I tried bricks, books, etc. before, but they just shifted around. The risers are more effective and steady.

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