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Let’s Go Walking! Join me for a virtual walking support group

Just Want to Talk | Last Active: Sep 12 6:29pm | Replies (4356)
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@jaglover10

Hi! I hope I’m not too late to join you all. Just starting my 6 months pre weight loss surgery journey and sitting still is not an option! No idea how all this works so all guidance very much appreciated. Thanks. Julie-Ann

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Replies to "Hi! I hope I’m not too late to join you all. Just starting my 6 months..."
Becky, Volunteer Mentor | @becsbuddy | Nov 29, 2022

@jaglover10 Welcome! It’s never too late to join us! I put in the link for Mayo Clinic’s 12-week walking plan if you need a start.
https://connect.mayoclinic.org/comment/773497/
You can walk, run, or do aerobics, or whatever works for you, just get outside! Maybe report on what you see when you go walking. If you're in a warm, sunny location, be sure to tell us snow- bound folks how nice it is! We got 5” of snow last night, but now the sun is out and it’s gorgeous! (But that’s because I don’t have to go out in it ;- )
Let the group know of your progress

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