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Raynaud's Syndrome: Anyone want to talk about Raynaud’s?

Autoimmune Diseases | Last Active: Dec 25, 2023 | Replies (225)
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@patient101

In addition to keeping your core warm, I will add that wearing a hat and a scarf will also help. Normally, a lot of heat is lost through the head.

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Replies to "In addition to keeping your core warm, I will add that wearing a hat and a..."
savanah10 | @savanah10 | Aug 19, 2023

Thank you @patient101! The PA I work with in rheumatologist office echoed what you wrote and added a few more suggestions:
1. Keep core warm
2. Hat, scarf, and mittens on cold days
3. Use gloves when removing items from the freezer
4. Wear socks and gloves when you go to bed
5. Wear warm boots and warm socks in the winter months.
I have found all of these recommendations to be helpful.

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