Hey Emma, I will be 70 next month so, sure, I am familiar with galloping to the bathroom in order to avoid wetting my pants : ) This peeing every half hour is new to me since covid. I would love to do a cup of cranberry juice daily BUT even the unsweetened has 31 grams of sugar. The cystex liquid I told you about has sucralose in it(sorry, I forgot to tell you!) and I DONT do artificial sweeteners! That's why I take the tablets. I am blown away by how many post covid symptoms I have in common with what I've seen online. I didn't even look until I began having aural migraines. I only had one before covid and now have had 5 in just a few weeks. Struck me as peculiar so I dropped in on mayoclinic.org to see what other folks had to say. Going in for an adjustment with my chiropractor next week. It's alway amazing how many ways that helps! Best Wishes, Renee