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Digestive Health | Last Active: Dec 6, 2022 | Replies (10)
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Hi oat,
Be careful with fruit. It's almost 100% water and if I eat a lot it's like drinking a gallon of water and I get very bloated and uncomfortable.
What you're eating could also be creating gas. Have you tried gas-reducing products like Beano?
All the best to you.
Joe
Replies to "Hi oat, Be careful with fruit. It's almost 100% water and if I eat a lot..."
Fruit does not contain that much water but the sugar in the fruit pulls water into the colon. And due to the inability to breakdown the fruit you get bloated and gas.
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Hi Joe! Thanks so much! I did a while ago and it made my distention a bit worse. Have you had any luck with digestive enzymes? Do you have any products that you’d recommend or tests that you’ve had done to help determine which enzymes would be best for you? Thanks again!