I’m GAD and it’s a journey to find out what will work for you and then as the years go by it changes so you work to find the right path. There’s a counselor out there that listens and a med that works right now. I went through 4 counselors. I took meds that didn’t work. Now I’m doing well and working hard to maintain my mental health. I’ve been retired for 10 years but this job is the hardest but worth every day. Hope the best for you.