Next time I stumble upon one of her newsletters I'll come back and give details. There are two ladies who are real experts on mastocytosis. Both of their newsletters are respected. Yes, they offer recipes, attempt to sell items but also offer useful info. One newsletter is Anita's (as mentioned). The other is Beth's. Yes, they're both so well known at Inspire.com (the various masto forums) that all that is needed to communicate to fellow sufferers is their first names. Let me go through my emails right now. My "in box" is in the 600s. Seriously! Can't keep up! But I do what I can to keep up on Mayo. BTW, I've been muzzled by Inspire.com because I'm not politically correct. I share uncomfortable FACTS about the vax, inaccurate test results (false positives/false negatives), the dangers of mandated Remdesivir, Fraudci/Falsi, Big Pharma, VAERS/Adverse Events and more. Shame on me! Verboten! Achtung, Baby!