Hi Jennifer. I am 81 years old and have lived with spinal stenosis since 1996. It began with L2/L3 bulging disc that has gotten progressively worse over time and is considered severe. At L3/L4 a botched discogram in early 2000's created stenosis that was moderate until recently (this year) when I had Vertiflex installed at L2/L3 that made L3/L4 go from moderate to severe. Other 3 low back discs are mild to moderate. Latest recommendation is laminectomy at 3 discs starting with L1/L2, L2/L3 and L3/L4 leaving muscle support only. I have lost trust as no doc wants to spend time discussing at depth what the issues are and since last recommendation was preceded with threat of permanent damage if nothing is done.. Trying to look in to MILD treatment for L2/L3 at this point. My biggest concern is permanent damage because of inaction. I can function ok and tolerate the pain. I do 45 minute workout daily and am in fairly decent shape physically. I have "shopping cart" syndrome pain and mild to moderate thigh pain in both legs after sleeping 6+ hours in prone position. Suggestions and perspective appreciated. Fear is defintely a factor.