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@rfherald

Good. I'm glad it's working for you. I still get an urge, but I hold on and the urge goes away in 30 seconds or so. The urge to go is still pretty strong and I have to consciously hold it until the urge passes. Is that what you find? Also, I found that if I was focused on something, like driving a car, I don't get the urge.

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Replies to "Good. I'm glad it's working for you. I still get an urge, but I hold on..."

Yes, all of what you said is true. Sometimes while I'm trying to get past the urge I'm walking to the toilet--just in case. I see things going in the right direction. Don't go into a panic mode. Also because I've got lung problems that causes lots of coughing, nothing can help--stress incontinence. Overall, things are better and sometimes that's all we can hope for. Take care.