PMRand IL6.com is a good website but I had a heck of a time getting my computer to send me there because there is so much research requests on diabetes. I suggest putting a space in like this, PMR and IL6.com, that worked for me. In my research, I kept coming up with the importance of IL6 and that is why I take MSM which down regulates it. I am convinced it has saved me from a relapse a couple of times. MSM doesn't seem to have side effects and is easy to get so I think everyone should try it. Look it up. It is the real deal. I take 3 gm early in the morning with a little juice. Easy peasy.