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Severe constipation after covid: What helps?

Post-COVID Recovery & COVID-19 | Last Active: Dec 30, 2022 | Replies (39)
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@colleenyoung

I take between 1-2 teaspoons. Two if I need more help with constipation, less if things are working as desired. I also have 2-6 prunes a day and a vegetable-rich diet.

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Replies to "I take between 1-2 teaspoons. Two if I need more help with constipation, less if things..."
heyjoe415 | @heyjoe415 | Nov 13, 2022

That helps a lot Colleen. I eat about 10 prunes a day - I actually do like the taste, the consistency is weird. I'm looking to add citrate of magnesium liquid and so your reply really helps. Thanks so much.

I get most of my other fiber from bran cereal and a lot of fruit. That seems to help too.

All the best!

Joe

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