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Let’s Go Walking! Join me for a virtual walking support group
Just Want to Talk | Last Active: Dec 4 7:56am | Replies (4374)Comment receiving replies
Well, winter is coming or it’s already here, so we need to figure out a walking plan for the cold, snowy, icy days. If it’s icy, I think I’ll stay home so I don’t push my luck! I think many of us slowed down, or stopped, walking this summer because it was just TOO hot. Now the weather is cold but invigorating so we can walk faster!
Here is the link to Mayo Clinic’s walking plan. It’s a great way to get yourself going
- Get walking with this 12-week walking schedule https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/walking/art-20050972
So, where will you walk? Outdoors, the mall, rec center, treadmill, around your apartment building, out to see the Christmas light?
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@becsbuddy Today I walked our property, raking leaves. We then mulched them up for the neighbor. It is only the first round of the annual leaf-harvest, but more will be falling in the next few days. We get out between the rainstorms to get them taken care of.
Yes, definitely brisk walking is in order, except I cannot walk very fast. I love the crispness in the air, and the beautiful colors.
Ginger