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5yrs of terrible pain

Chronic Pain | Last Active: Nov 15, 2022 | Replies (23)

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@notmoff

I am unsure where to post this, but perhaps volunteers Rachel and Jennifer have some feedback about the following list of books recommended to me by Kaiser Regional Chronic Pain programs:

• Buddha’s Brain: The Practical Neuroscience of Happiness, Love,
and Wisdom by Rick Hanson, PhD, and Richard Mendius, MD
(available for purchase in the KP Health Education Department)

• They Can’t Find Anything Wrong! 7 Keys to Understanding,
Treating, and Healing Stress Illness by David D. Clarke, PhD

• Writing to Heal: A Guided Journal for Recovering from Trauma
and Emotional Upheaval by J. W. Pennebaker

• The Little ACT Workbook by Michael Sinclair, PhD

• The Mindful Self-Compassion Workbook: A Proven Way to Accept
Yourself, Build Inner Strength, and Thrive by Kristin Neff, PhD, and
Managing Your Pain Participant Workbook 130
Christopher Germer, PhD

• The Brain’s Way of Healing by Norman Doidge, MD

• Living Beyond Your Pain: Using Acceptance and Commitment
Therapy to Ease Chronic Pain by JoAnne Dahl, PhD, Tobias
Lundgren, MS, and Steven C. Hayes, PhD

• Managing Pain before It Manages You by Margaret Caudill, MD,
PhD

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Replies to "I am unsure where to post this, but perhaps volunteers Rachel and Jennifer have some feedback..."

See - Dr. Jackie Gardner-Nix
“The Mindfulness Solution to Pain: Step-by-Step Techniques for Chronic Pain Management”

The Book -
https://books.google.com/books?id=8E76YXW6lowC&printsec=frontcover&dq=inauthor:%22Lucie+Costin-Hall%22&hl=en&newbks=1&newbks_redir=0&source=gb_mobile_search&sa=X&ved=2ahUKEwjogO6Zo6P7AhXqrYkEHdkiB3MQ6AF6BAgGEAM
The website (select Patient Courses in the menu -
https://neuronovacentre.com/
NeuroNova Centre for Mindful Solutions on YouTube:

Hi there @notmoff -
These are fantastic resources! Thank you for providing such a helpful list. I think its pretty awesome that your chronic pain program recommended a wide range of neuroplasticity and cognitive behavioral resources to help self-manage chronic pain.

I'm tagging @jenniferhunter so she will notice your post. I'm sure she'll be interested. As for me, I have not read any of theses books, but do follow their recommended practices as part of my daily chronic pain-management plan. I began learning a lot through my own research and application, but Mayo Clinic's Pain Rehabilitation Center pulled it all together for me.

How are you doing in your daily journey? Have you found useful and helpful tools or practices that help you manage?