← Return to 5yrs of terrible pain
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Hi there @notmoff -
These are fantastic resources! Thank you for providing such a helpful list. I think its pretty awesome that your chronic pain program recommended a wide range of neuroplasticity and cognitive behavioral resources to help self-manage chronic pain.
I'm tagging @jenniferhunter so she will notice your post. I'm sure she'll be interested. As for me, I have not read any of theses books, but do follow their recommended practices as part of my daily chronic pain-management plan. I began learning a lot through my own research and application, but Mayo Clinic's Pain Rehabilitation Center pulled it all together for me.
How are you doing in your daily journey? Have you found useful and helpful tools or practices that help you manage?
See - Dr. Jackie Gardner-Nix
“The Mindfulness Solution to Pain: Step-by-Step Techniques for Chronic Pain Management”
The Book -
https://books.google.com/books?id=8E76YXW6lowC&printsec=frontcover&dq=inauthor:%22Lucie+Costin-Hall%22&hl=en&newbks=1&newbks_redir=0&source=gb_mobile_search&sa=X&ved=2ahUKEwjogO6Zo6P7AhXqrYkEHdkiB3MQ6AF6BAgGEAM
The website (select Patient Courses in the menu -
https://neuronovacentre.com/
NeuroNova Centre for Mindful Solutions on YouTube: