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Scar tissue after knee replacement
Joint Replacements | Last Active: Jun 13 11:00am | Replies (1590)Comment receiving replies
Hey - yes I’ve done everything to the book. I’ve even managed gentle spinning on the static bike . Yes I iced for 4 weeks I hired a game ready machine.
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The Game Ready ice machines are the best, and expensive, so good for you. Stick with the stationary bike. Just spin at the lowest resistance setting as long as you can. On days when I'm not lifting weights I'm on the stationary bike. Movement will help decrease swelling, slowly but surely. Same with ice and elevation. Sometimes the most powerful tool we have is patience.
Stick with it sambles. You're doing great.
Joe