← Return to Stop Practice: A Mindfulness Technique

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Stop Practice: A Mindfulness Technique Mar 20, 2023 | By Michelle Graff-Radford, HABIT Yoga Instructor (@michellegraffradford)
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@katherinerallishall

The STOP practice has benefited me for some time and it’s great to see that mindfulness is being accepted more and more! I teach and support people with mindfulness-based chronic pain management (MBCPM my) and Mindfulness Self-Compassion (MSC). Mindfulness impacts neuroplasticity in amazing ways, improving the brain-body connection.

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Replies to "The STOP practice has benefited me for some time and it’s great to see that mindfulness..."
Chris Trout, Volunteer Mentor | @artscaping | Nov 6, 2022

Thank you for your support and positive post. It appears that you are very well-trained and are sharing your knowledge with others. I welcome any advice and expert information that you can share with everyone.

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rfherald | @rfherald | Mar 20, 2023

Mindfulness doesn't change anything for me. It feels good when I do it, but afterword, nothing. Is that what I should expect? It there something I'm missing? Does mindfulness work for all who try it?

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