I was diagnosed a few months ago with PMR. The doctor put me on 30 mg ( offered me to start out at 25 mg) @nd then gradually reduced the rate/dose. I am afraid your provider has not followed standard guidelines accepted for reduction. Moving from 25 mg to 10 as quickly as you are doing increases your rate of relapse plus does not meet the standard of care. Now relapses can happen even if the provider uses the guidelines but the risk is lower. I suggest you google the dosing guidelines, read them and then make an appointment with your provider right away. Let me know how things go. I still have pain and stiffness and not sure how to get rid of it. Where is your pain?