I am Moderna 1, vax inured, with symptons simlar to long Covid, plus several autoimmune diseases. So far, mobilizing all the holpers can for intracrible constipation, I have used the following supplements and most often avoid suppositores or laxatives; Colace extrastrength stool softener, rmd Daiky digestive essentials, RenewLife saccharomyces boukardii 500 probiotic, Ancestral Supplements Beef Liver, adding in other pre and probiotics, prunes, salads, veggies, etc. IMPORTANT; gluten and dairy free. I am noe mostly grain free. I keep boosting my immune system with supplements and using successive tratments of antivirals and monolauren.cvitamins, tc. All the best for dgestion, health, and wellness.