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@johnbishop

Hi Dave, @jenniferhunter started a discussion you might find helpful from what other members have shared:
-- Myofascial Release Therapy (MFR) for treating compression and pain:
https://connect.mayoclinic.org/discussion/myofascial-release-therapy-mfr-for-treating-compression-and-pain/

Have you heard of or tried Myofascial Release Therapy?

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Replies to "Hi Dave, @jenniferhunter started a discussion you might find helpful from what other members have shared:..."

Thanks John, I have not and researching it now!

Yes, my p.t. is doing it now.