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Rotator Cuff full tear and retraction of supraspinatus tendon
Bones, Joints & Muscles | Last Active: Aug 23, 2023 | Replies (58)Comment receiving replies
That's a good clarification, Jim. That's fabulous that you are physically active and have the space and gear to do it. I've left my cartwheels in the 80s or 90s along side your fastball. 🙂
PT is slow and the reward is not immediate, which can be frustrating. But the result can be longer lasting. It sounds like your dedication is paying off. As things get better, I think your patience will too.
What tips do you have for others who find it hard to commit to daily or every other day of those boring PT exercises? For me, it was putting in my calendar and making it a non-negotiable.
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I'd suggest taking a longer view and picturing oneself a month - 6 months - a year from now. Just the knowing that if you do not do the work now, you may be in the same or worse shape after those time intervals. That deduction, plus all the alarms and reminders in my mobile phone, keep me on a fairly tight schedule.