I forgot to tell you the most important! She told that when I wanted chocolate I could make a hot (organic) cocoa with stevia and perhaps half a banana (like a smoothie) for the fibers and sip it slowly! In the summer I make it large with almond milk, banana and coffe. It was really good and the craving for chocolate would disappear. Magic! Or I could make a pudding/cream (with corn starch) with stevia and skimmed milk or almond milk, which was excellent also! I think mostly it's the habit of sweet things when you feel stressed that we have to fight. The best advice she ever told me was that when I was in crisis go out for a 10-15' walk or more so my mind would forget the craving! 😍